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Thursday, July 18, 2013

types of makeup brushes

A flawless makeup application starts with the right tools. See the makeup brushes that are essential for creating any look you desire

          
               

Most makeup brands sell a range of makeup brushes to compliment their makeup. Good quality makeup brushes made from high quality fibres or hair can be pricey. You can either purchase all your brushes from your favourite brand or mix and match those you prefer or to get better value. So if you don’t know your 
contour blender from your smudge stick, brush up your tool knowledge with my tip top guide and brush recommendations to transform you from clueless to confident...


FOUNDATION BRUSH

Designed to achieve a smooth and flawless finish, the bristles are tightly packed with a tapered tip for fluid application. Dampen the brush first in warm water and firmly squeeze the excess into a towel or tissue, this will help achieve a more even distribution. You can also blend any brush strokes as you go with a damp natural or wedge sponge.


CONCEALER/CAMOUFLAGE BRUSH

A soft bristled, flat brush with a wider base and a pointed tip. Use to apply concealer under the eyes, to spots and to camouflage problem areas such as broken capillaries and areas of discolouration.

DUO FIBRE BRUSH


Made from a blend of goat and synthetic fibres this brush is ideal for buffing and blending colour. The flat, circular, feathery head provides lightweight and buildable coverage of liquid, cream or powder. Use to blend cream blush onto the apples of your cheeks or for a light dusting of shimmer powder to your cheek and brow bones.

BRONZER/POWDER BRUSH


Soft, full and rounded, this brush can be used for both compact powder and bronzer. The bristles pick up the perfect amount of colour and distribute flawlessly onto the skin. Load your brush with the powder and shake away any excess before sweeping onto the skin.

MINERAL POWDER BRUSH



A thick bundled brush that can sometimes be used both wet and dry. It is expertly designed to buff mineral powder onto your skin for pure perfection. Apply in small circular motions for a faultless finish.

FAN POWDER BRUSH


Created for use with loose powder, the fine fan sweeps a light dusting of powder onto the skin for a soft, velvety effect. This application technique avoids heavy coverage which can highlight fine lines and imperfections. These brushes are also used to remove excess powder on the face, particularly after eyeshadow application.

BLUSHER BRUSH


Made with fine, gentle fibres the blusher brush has a rounded head which is perfect for giving a pop of colour to the apples of your cheeks. Sweep and blend along your cheekbone drawing the brush up into your hairline.

FACE CONTOUR BRUSH

Slanted and rounded in shape, the contour brush mimics the angles of your cheekbones. This is ideal for highlighting and shading with bronzer or illuminating powder. Use with cream, gel or powder to contour a sculpted finish for a defined and dramatic makeup.

EYE SHADOW BRUSH

Large, flat, short and brimming with bristles for excellent coverage. The soft bristles have a bevelled edge for a smooth application without ‘dragging’ the eyelid. Use to apply all over colour.

ANGLE EYE SHADOW BRUSH



A long, round and tapered brush perfect for shading the eye socket. Just gently follow the natural crease of the socket blending back and forth to build up depth of colour.


BLENDING EYE SHADOW BRUSH




Use this light brush to blend eye colours and to highlight the brow bone.

FINE POINT EYELINER BRUSH

The extra fine tip of this brush delivers precise liquid and gel eyeliner application. A perfect line can be achieved in one stroke, or use the point to dot in between lashes for a more subtle effect.

FLAT EYELINER BRUSH


Allows eyeliner to be applied deep into the lash line for a richer and more distinct eye. Gently brush upwards to soften and blend the line for a smokey eye.


SMUDGER BRUSH


You’re most likely to find these doubled ended with an eye pencil. The foam tip is used to soften the harsh line of the pencil giving a smouldering finish. Larger ones can also be used for applying eyeshadow such as The Body Shop's Smudger Brush.

SLANTED EYEBROW DEFINER BRUSH


Used to define and fill brows for a beautifully symmetrical appearance. The bristles are stiff and angled for precise control. Apply powder, liquid or cream in short strokes mimicking the hairs, fill sparse areas, shape and elongate for a perfect brow.

SPIRAL EYEBROW BRUSH


Ideal for taming unruly hairs, the stiff bristles smooth and comb eyebrows into form. When shaping, use to brush hairs upwards and trim the excess for neatly groomed brows.

LIP BRUSH


The sculpted tip of a lip brush is perfect for achieving a flawless line. The bristles are short and firm for controlled application.

5 Types of Exercise to Lose Belly Fat


When you are considering joining a gym for an effective exercise routine to find the best exercises to lose belly fat, it is important to know your various options. This helps you choose the best type of exercise plan at the gym that helps you towards your fitness goals. So here are the 5 most popular fitness ideas for men and women that you can consider trying.

1. Cardiorespiratory


This type of training is best for your heart and lungs, and helps you develop the necessary strength and endurance to perform various sustained physical activities – such as jogging, swimming, cycling, and more. This type of exercise is perfect for losing weight during a short time and developing endurance for prolonged physical activities.

2. Increased Muscle Strength



You may know this type of fitness exercise usually done by men, by lifting weights and similar trainings. If you have weak muscles, weight training is the perfect healthy women’s fitness plan you can use to strengthen your body during your gym workouts. Although this type of training helps less in terms of losing weight, it builds more muscles and strengthens your core, which brings lots of health benefits over the years.

3. Body Composition


Body composition fitness programs at the gym helps you keep your body balanced in terms of muscles, water and fat in different parts of your body. This is an important type of fitness to consider, since it guarantees your body will be fit, strong and healthy in all parts and not just only partially.

4. Flexibility


Fitness trainings such as Yoga and Pilates help your muscles stretch more easily, keeping your body more fit and flexible.

5. Cardio and Aerobic Exercises


Cardio exercises help strengthen your heart and lungs, improve blood sugar control, and lower your blood pressure over time. Also since aerobic exercises will teach you to take deeper and longer breaths, the increased intake of oxygen also helps renew your cells and result in a better and healthier skin appearance.

So by discovering more about these 5 various types of exercise, you can choose the ones which you enjoy or find more effective, when it comes to reaching your desired fitness goals. You can also mix a few of them together to combine the unique health and fitness benefits each of them offer to reduce and burn the belly fat. For example, keeping an exercise routine with both flexibility and cardio exercises help you build stronger muscles while improving your heart rate and decreasing your blood pressure.

7 Fat Burning Exercises at Home



Jumping Rope- This can be considered as one of the simplest and most effective cardio workouts that can be seen in the present world. Any person can do this fat burning exercise at home because it does not require special tools or skills. Engaging with this exercise for 15 to 20 minutes will provide a complete body 
workout for you.
Aerobics- Aerobics is a fat burning exercise that mainly targets your hips and legs. Women in every corner of the world prefer to engage in aerobics due to their flexibility. You can do this exercise at home without any hesitation.

Frog Jump- Frog jumps are another easy fat burning exercise that you can follow while staying at home. In this exercise, you need to jump vertically as much as you can in the air and land the ground. It is a fluid movement of jumping and you will be able to do it alone at home.

Push-up- Push-up is a popular fat burning exercise among men. When you engage in push-up, it is a must to use your core to gold your body in a straight line. Push-up requires a lot of strength, but it has the ability to give quick and effective results to you.

Walking and jogging- People who can exercise in their backyard or walk circles around the home can get in a great fat burning workout in a very little time. You can start the things slowly and increase the time you jog as you go along with time.

Running- Running is known as the simplest and the most popular method of exercising. You can simply run around your home or on the road. Before you run, it is recommended to get yourself a pair of good running shoes because it is great for burning calories.

Swimming- If you have a swimming pool at home, swimming will be the perfect fat burning exercise available to you. Swimming provides exercises to all the parts of your body. It is advised to swim for at least 30 minutes a day in order to obtain measurable results within a short period of time.

The effectiveness of all these fat burning exercises is proven and you can do them at your home with a hassle free mind. The time you spend on these exercises will be a great investment done towards a healthy future.

2 Exercises to Reduce Your Waist Size




1. Cycling

Whether you live in the city or the countryside, cycling is an enjoyable and fun activity that will help boost your energy and health. We all have beautiful memories from our childhood about riding a bike. And now as adults, cycling can still make you feel energetic and also help you lose weight.

Other than losing weight, cycling has been proven to reduce the risks of developing serious illnesses such as high blood pressure, heart disease, and obesity. Cycling also helps improve your mental coordination and your balance skills – which will come useful in an older age later.

Not to mention the amazing impact of cycling on developing more self-esteem, reducing stress and encouraging a more cheerful and positive attitude. This is why early mornings are the best recommended time of the day to enjoy this healthy and energizing activity.

As you may have seen, they have the cycling machine in almost every gym. But there is still something different about the joy of cycling outdoors under the warm, lovely sunlight while you can enjoy the beautiful scenery around you as you cycle in the neighborhood.


2. Swimming

Now that the spring has arrived, it is the perfect weather for getting wet and enjoying some healthy swimming exercises that help you not only lose weight in your belly area to reduce your waist size, but also bring you a fantastic fitness level with strong muscles.

Swimming is also fantastic for exercising your heart muscles and practicing the habit of deep breathing. This skill will come very helpful if you try some other popular fat burning exercises such as running, jogging, aerobics or cadio exercises.

Sunday, July 14, 2013

'Glee' star Cory Monteith found dead in hotel in Canada


Cory Monteith, who played heart throb Finn Hudson in the Fox hit "Glee," was found dead in a Vancouver, Canada, hotel room Saturday, police said. He was 31.

Vancouver police said the cause of death was not immediately apparent, but they ruled out foul play.

Medical examiners will conduct an autopsy Monday.

Monteith's body was discovered by staff members at the Fairmont Pacific Rim Hotel after he missed his checkout time, acting Chief Constable Doug LePard told reporters.

Monteith apparently had several people over to his room at one point Friday night, but LePard said Monteith, who had checked in July 6, was seen on hotel surveillance video returning to his room in the early morning hours by himself.


The glue of Glee

Adam Shankman, who directed an episode for each of the past three seasons, told CNN's Poppy Harlow that he had talked to Monteith on Saturday morning. The actor said he wanted to come down to California to Jet Ski.

Shankman said Monteith was the glue of "Glee." He was always welcoming, whether it was to a guest director or a new cast member, Shankman said.

The actor knew all of his lines when filming began each time and would congratulate his fellow cast members when he thought they did well.

"He showed up every day and he was a delight," Shankman said.

'My heart is broken'

One of his castmates on "Glee," Mark Salling, tweeted a simple "no" after police held their news conference.

Dot-Marie Jones, who plays the football coach at the fictional William McKinley High tweeted: "I have no words! My heart is broken. Cory was not only a hell of a friend, he was one amazing man that I will hold close to my heart forever.

"I am blessed to have worked with him and love him so much! My heart is with his family and our whole Glee family! I love you all!"

Offscreen, Monteith was dating co-star Lea Michele.

He was madly in love with her, Shankman said. "He felt like it had renewed his spirit."

Struggles with substance abuse

Monteith spent time in rehab this year, checking into a drug addiction treatment facility in late March.

He had been frank about his struggles with substance abuse, telling Parade magazine in 2011 that he began using drugs at 13, and by 19 went into rehab after his mother and friends intervened.

"I had several interactions with him yesterday where he said that he was doing amazing," Shankman said. "He even said I am feeling fantastic. I'm like everybody else, really devastated and confused by what happened." 
 my heart bleed ,Rip cory, you will be missed.

Tuesday, July 2, 2013

Sparkling White Teeth

Do you think it's possible to smile widely and be confident that your teeth are sparkling white? The answer is ‘Yes and without spending a fortune on dental cosmetics!’ What we need are ingredients, which are simple to use and are easily available.

Do’s:

Rubbing the inside fibrous part of the peel, of a ripe banana, makes your teeth sparkle.






Juice of half a lemon when rubbed firmly but gently on the teeth removes yellow stains and tartar.

Half a teaspoon of baking soda to which a pinch of salt is added and rubbed on the teeth with a fingertip shows excellent results.

Strawberries are very good for whitening teeth. They can be rubbed on the teeth in pureed form or cut into halves and used.

For quick results dip your toothbrush in hydrogen peroxide and then gently brush the teeth.

Table salt may be used to rub stains off the teeth. Use fingertips for best results.

Use the inside of an orange peel to rub the teeth for good results.

Munching on crunchy fruits and vegetables like apples, carrots, cucumber, celery and parsley help in removing stains on teeth.




Don’ts:

Fizzy drinks peel away the tooth enamel due to the acids in them and make the teeth weak and yellowish.

Drugs like cocaine, ecstasy, etc, are not only bad for health but also have a telling affect on the teeth as they restrict blood flow to the gums and cause extensive gum damage.

Smoking is also a major don’t for dental health as well as for general health. Nicotine leaves a residue on teeth causing yellowish stains on them.

Dark colored juices, like cranberry juice, leave stains on teeth due to the pigment and sugar they contain. Drink such juices with a straw.

Black coffee is also a culprit against sparkling, white teeth.

Tomato sauce and balsamic vinegar are said to cause staining of teeth.

Red wine is said to stain the teeth as well as wear away tooth enamel. It is easiest to swish some plain water in the mouth while at parties.

It is better to drink green tea or herbal tea as black tea does cause some staining on the teeth.

Skin care



When it comes to beauty, no one loves to talk makeup, hair and skin care more than women

What's your Skin Type?There are six different skin types and they are classified as dry skin, normal skin, oily skin, mature skin, combination skin and sensitive skin. It is important to identify your true skin type so you are able to select the most effective skin care products for your special skin care needs. Determining your skin type is easy, and the information will help you when choosing the right skin care products for your specific skin type.

Dry skin
 

Dry skin is characterized by fine pores which may make the skin look and feel dull. This skin type can be easily irritated, may feel thin, and tight. After each wash, dry skin tends to feel extremely rigid as if the skin is being stretched, and flaky patches may appear if dry skin goes without treatment and care. Dry skin is to be treated with skin care

Wrinkle
Aging is a long process that plays a major role in changing the skin's texture. As your age increases, wrinkles also increase, estrogen levels change, and the moisture of the skin starts to decrease. These are the reasons skin starts to lose its elasticity as well as its firmness. Sagging skin, wrinkles and age spots are all the visible signs of aging. Aging skin needs the proper care and attention as well as any other specific skin type.

Acne Prone Skin:

Acne is a chronic inflammatory disorder that occurs in adolescence as well as in adulthood. Acne prone skin may be rather thin in some areas, while coarse around the pimples with numerous flared pores. Acne may be caused by external factors such as a poor diet, deficient personal hygiene, environmental pollutants, excessive heat, and comedogenic creams and cosmetics including makeup, or it may also be caused by internal factors such as genetic vulnerability, hormonal stress, and even by certain medication.


Oily skin

If your skin is shiny and greasy and prone to frequent acne break outs, then it is quite possible that you have oily skin. The problem with oily skin is that it often gets dehydrated because of the constant efforts of removing oil from the skin. Frequent soap and water washes dehydrate the skin and with oily skin, you need to work towards restoring moisture to the skin. Many believe that they should not use any kind of moisturizer on their oily skin, but on the contrary, it is very important and wise to always choose a light and watery fluid to moisturize oily skin.

Sensitive skin

Sensitive skin is easily prone to irritation like stinging, chafing and even itching, thus requiring special care. After each wash, sensitive skin usually feels dry and itchy in some areas of the body. As the day progresses there usually are flaky patches of skin appearing, as well as visible redness, and the skin may also be prone to acne breakouts. People with sensitive skin are usually not able to use most of the cosmetic products available on the market.

Normal skin

Normal skin has an even tone, is soft to the touch, has a smooth texture, has no visible pores or blemishes, and is without greasy patches or flaky areas. This type of skin has a clear, fine-textured, supple and smooth surface which is neither greasy nor dry. It glows with an inner health which stems from good blood circulation and excellent health. It is beautiful, but it needs care if it is to last. Neglect can lead to signs of aging and wrinkling and can also lead to the negative characteristics of the other skin types.















AFRO HAIR


Afro hair is beautiful, but it's prone to frizzing, splitting and drying out so you have to be ultra-vigilant about your hair care needs. Whether you want to achieve long and luscious locks or keep your cropped hair as glossy as possible,Afro hair is drier than other types for a number of reasons: the follicle is curved, which means it has a twisted growth pattern, and the nourishing oil that is naturally produced in the scalp does not flow down curly strands as readily as it does along straight hair.

Afro hair is also naturally thinner in diameter and has a tendency to tangle - making it tricky to comb or style. To avoid breakage, use a wider tooth to comb your hair and wrap a silk scarf around your hair while you sleep to reduce breakage caused by friction.



Shampoo for Afro Hair

Afro hair is thirsty, so wash it as infrequently as possible to prevent drying out - stylists recommend every four to five days. Use a shampoo and conditioner specifically developed for this hair type, which will be thicker in consistency, contain less cleansing agents and be full of moisturising extracts.

"When shopping for these products, scan labels for ingredients such as jojoba, mango, which will indulge the locks with much needed nourishment," explains Abena Richardson, the 2009 Afro Hairdresser of the Year.






Conditioner for Afro Hair

If your hair is distressed or heat frazzled, invest in a deep conditioner. "These potent products contain concentrated ingredients including panthenol (vitamin B5) and naturally-derived oils like coconut or sunflower, which get to work by penetrating the hair’s cuticle to fill in areas weakened by heat or chemicals.

Avoid products containing mineral oil or petroleum, which don't absorb well and clog up the cutlicles
















always use the lowest heat possible when blow drying or straigthening out your hair -
Eat your vitamins- especially vitamin A, B-complex (very very important) and vitamin C. These vitamins help to increase Anagen growth.
Use a wide tooth comb
And alway wear your hair in a proective style- that is make sure your ends are covered up, either in a bun or plaits.

Thursday, April 18, 2013

Desperate search for survivors after Texas fertilizer plant blast as powerful as an earthquake 'kills 15' and turns town into a warzone.


Huge explosion ripped through a fertilizer plant near the town of West, Texas last night
Five firefighters are reported missing after attending the blaze at 7.50pm local time
179 people have been hospitalized and 24 are in critical condition, including children

Rescue efforts have been hampered due to hazardous chemicals in the air following the explosion
U.S. Geological Survey: Blast produced ground motion equivalent to that of a magnitude 2.1 earthquake
Mayor: 'We've got a lot of people who are hurt, and there's a lot of people who aren't gonna be here tomorrow'

As many as 15 people are feared dead including up to five volunteer firefighters after a giant explosion at a fertilizer plant inflicted massive devastation on the town of West, Texas last night, leaving hundreds with horrific injuries.

The blast, which was felt 50 miles away and registered as a magnitude 2.1 earthquake, destroyed as many as 75 homes and buildings, leveled an apartment complex, forced a nursing home to evacuate its residents and blanketed the area in a cloud of toxic fumes.

The three to five missing volunteer firefighters were attending a blaze at the plant at about 7.50pm local time when it suddenly exploded into a fireball - thought to be caused by dangerous anhydrous ammonia igniting in the heat of the fire.

As many as 179 people have been treated for injuries in hospitals, but Sergeant W. Patrick Swanton from Waco's police department warned that he expects the total number of deaths and injuries to rise when daylight breaks and emergency teams are able to conduct a proper search.

The explosion at West Fertilizer Co. shook the ground in the small community of 2,800 people located about 20 miles north of Waco, and around 1,300 residents have now been evacuated.


The tragedy raised fears of another U.S. terror attack just days after the Boston bombs that killed three people, and comes ahead of the 20th anniversary of the Waco siege, but Mr Swanton said the blast was more likely to be a terrible industrial accident.





Explosion: Up to 15 people are feared dead including five volunteer firefighters after a giant explosion at a fertiliser plant wreaked devastation in the town of West, Texas, leaving hundreds with horrific injuries


Devastation: The blast destroyed scores of buildings, including a nursing home and an apartment complex and blanketed the area in a cloud of toxic fumes
Search: The missing volunteer firefighters and a policeman were attending a blaze at the plant at about 7:50pm local time last night it suddenly exploded into a fireball - it thought to be caused by anhydrous ammonia igniting in the heat of the fire
Terrifying: A fire blazes in a home near to the plant - some people are thought still to be trapped in buildings and a number of firefighters are reported missing


'They are still getting injured folks out and they are evacuating people from their homes,' Mr Swanton said in a press conference this morning. 'At this point, we don't know a number that have been killed. ... I think we will see those fatalities increase as we get toward the morning.'

Swanton said a minimum of 400 emergency responders arrived at the scene on Wednesday night. Officials said they were treating it as a crime scene.

'We are not indicating that it is a crime, but we don't know,' Swanton said. 'What that means to us is that until we know that it is an industrial accident, we will work it as a crime scene. The federal Bureau of Alcohol, Tobacco, Firearms and Explosives is conducting the main investigation.'

ABC News reported that 179 people were hospitalized with at least 24 in critical condition, nine of whom are burn victims sent to Parkland Hospital in Dallas. At least 38 people are in serious condition in total, ABC reported.

Victims are likely to have suffered 'blast injuries' including punctured lungs, eardrums, irritated eyes and possibly wounds caused by flying shrapnel and debris. A number of people are also suffering from 'respiratory distress due to chemical inhalation', head injuries and bone fractures.

Location: The town of West, which has around 2,800 residents and just three ambulances, was 'overwhelmed' by the explosion, residents said



Smoke cloud: A resident in West tweeted these pictures, adding: 'Mushroom cloud from my front yard in West right after the explosion. Pretty intense situation'


Glenn Robinson, CEO of Hillcrest Baptist Medical Center, where as many as 101 blast victims have been taken, called it a 'very, very unfortunate situation'. Patients have lacerations, orthopedic and burn injuries, he said.

'The injuries that we are seeing are very serious,' he said. 'There are a number of patients that will be going to surgery.'

He added that 10 or 12 people taken to the hospital are in critical condition, with five in intensive care. Several are undergoing surgery and more than 38 are seriously injured, but there have been no fatalities.


In addition, Providence Healthcare Network in Waco has treated 65 patients, 12 of whom have have broken bones, burns and head injuries. One patient is in critical condition, ABC News reported.

West Mayor Tommy Muska said: 'We've got a lot of people who are hurt, and there's a lot of people, I'm sure, who aren't gonna be here tomorrow. We're gonna search for everybody. We're gonna make sure everybody's accounted for. That's the most important thing right now.'

One resident, Dr. George Smith, explained that the devastation was 'overwhelming' for the small town, which has just three ambulances.

Wednesday, April 17, 2013

9 Ways to Make Hair Grow Faster





Do’s and Don’ts for Faster Hair Growth

Just like any other part of your body, your hair is a complex feature tha
t requires the right upkeep. Curly? Oily? Thin? It’s pretty obvious that everyone’s hair is different, so it’s important to know what routine and hair products work best for you. Here are a few dos and don’ts for growing your hair faster, no matter what your hair type.
DON’T

1. Wash too often – your hair relies on the natural oils that your body produces just like your skin. So stripping away those oils frequently with shampoo can leave your hair vulnerable to damage. Warm water is fine everyday, but shampoo can be hindering to your hair’s natural growth process.

2. Overload on hair product – depending on your type (thickness, length, etc.) your hair may only need a basic shampoo (check for vitamins and minerals) and conditioner for moisture. Make sure if you’re using a hair styling product that you wash it out with water when you get home.

3. Smoke or drink often – these habits affect your hair as much as they do the rest of your body. So try to limit this. Otherwise wash your hair out with water at the end of the day.

4. Over-dry or stress your hair with curling. This is obvious, too much blow-drying, crimpling and curling and friction on the hair can cause direct and noticeable damage. This goes for men too. Most men rub their hair with a towel when wet, however experts suggest dabbing lightly with the towel or running your hands through to get rid of excess water.

5. Wear hats – Attention Men! Wearing a cap in the winter to stay warm is acceptable and of course necessary. The common myth is that wearing a hat too often can cause hair loss. Not true. The alopecia gene responsible for hair loss is passed down, inevitable in other words, and is not affected by your daily habits. However in the summer this can be hazardous to your hair growth. Clogged pores in your scalp can limit your hair’s growth. In the end, it is important to protect your scalp from the sun’s damage, however it is also important to keep your scalp dry and sweat-free during summer months.
DO

1. Use natural products – you can use at home remedies to treat problem hair. Using a blend of vegetables and oils can save money and do wonders for your scalp and hair. Avocados and cooking oils are just a few tricks people have been using for decades to give their scalp and hair the nutrients it needs.

2. Drink lots of water and vitamin-rich juices – these will replenish any lost moisture and damage due to pollution while promoting faster hair growth.

3. Wear your hair down naturally as much as possible. This way your hair will grow faster, naturally and limit damage and stress.

4. Eat well – your hair responds to the changes you make to your body, including nutrition. So incorporating foods rich with vitamins and minerals will give your hair the extra boost it needs to grow faster and longer.



A neat trick you can utilize to super charge hair growth is a scalp massage. A thorough head massage increases blood flow to your scalp which aids in the absorption of nutrients. As a result of increased nutrient absorption guess what? Your hair grows! Routinely incorporate a scalp massage into your shower time and longer thicker hair will follow shortly.

At the end of the day remember, your hair was meant to grow naturally, so be vigilant and mindful of what you put in and what you do to your hair. But don’t let this scare you from looking your best and trying new hairstyles. Make sure to talk your hairdresser to get their opinion on daily routine and up-keep, they may know your hair better than you do.