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Wednesday, April 22, 2015

Easy recipes chicken casserole

Most people find cooking stressful, time consuming or a hassle and ought for take away, I find cooking relaxing and a good outlet for creativity, some people have trouble fully reading/comprehending recipes , they worry about wasting an expensive ingredient.But not necessary so, busting through your stress is as simple as reasserting your dominance at the top of the food chain. maybe it's a little dark , but chopping veggies and butchering chickens can really take the edge off of even the most stressful days. By using your ingredients, you will find cutting through a couple of pounds of food has really calmed you down. cooking with certain herbs and spices can have beneficial effects on your mood.

Here's a brief breakdown of a easy recipes for chicken casserole
A light and quick chicken and vegetable stew that can be whipped up in less than an hour




Ingredients

8 bone-in chicken thighs.
1 tbsp oil
5 spring onions, sliced
2 tbsp plain flour
2 chicken knorr cubes
2 large carrots, cut into batons (no need to peel)
400g new potatoes, halved if large
200g frozen peas
1 tbsp grainy mustard
small handful fresh soft herbs, like parsley, chives, dill or tarragon, chopped

Method

1. Put the kettle on. Fry the thighs in the oil in a casserole or wide pan with a lid to quickly brown. Stir in the whites of the spring onion with the flour and stock cubes until the flour disappears, then gradually stir in 750ml hot water from the kettle. Throw in the carrots and potatoes, bring to a simmer. Cover and cook for 20 mins.

2. Take off the lid and simmer for 15 mins more, then throw in the peas for another 5 mins. Season, stir in the mustard, green spring onion bits, herbs and some seasoning.

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