Belly Fat Burning Smoothie

Smoothies are great for breakfasts, meal replacements, or even as snacks. They help you burn belly fat because they take up space in your stomach which lets tells your body that you’re full which means you don’t eat as much & they're packed with healthy ingredients.

Having smoothies is a great way to lose belly fat because they're low in calories, high in protein, and they have lots of health benefits depending on what you add in it. So if you start using this recipe you'll have a better chance of losing belly fat than if you're not having smoothies.

Orange & Banana Smoothie

Oranges are high in vitamin C, fight against colon cancer & cardiovascular diseases, reduce cholesterol, protect against heart diease, and protect men's sperm. Bananas have been shown to lower blood pressure, protect your bones, prevent against cancer and it's high in B6.

Mixed berries increase good cholesterol, improve blood pressure, high in antioxidants, and fiber. Whey protein helps you build muscle and the more muscle you have the more calories you burn. Flaxseeds are high in omega 3 fats which promote a health heart, high in fiber, and reduce your risk in diabetes.

get all your ingredients together and throw them in your blender and you're done. drinking smoothies is great for losing stomach fat and also how it'll boost your overall health.

Strawberry,Blueberry & Pomegranate Berry

Strawberries are high in fiber (fiber keeps you feeling full), high in antioxidants which strengthens your immune system, fights cancer, helps with your eyes and much more. Cherries help with arthritis, reduces risk of heart disease, fights cancer, boosts your memory, and has melatonin which can help you sleep better.

Blueberries fights against cancer, cholesterol, helps blood pressure, and is also high in fiber. Milk has calcium and protein. Protein helps you build more muscle which leads to burning more fat. Calcium while strengthening bones may also help you burn more fat. 

Each of these berries has numerous health benefits in addition to burning fat. Blackberries have antioxidants which help strengthen your body; they fight against cancer, and help with memory retention. Blueberries are one of the top rated antioxidant fruits; help regulate blood sugar, and helps with bone development. Raspberries are high in fiber (which keeps you feeling full), have antioxidants, and helps control blood pressure. I just named a few health benefits but the list is much longer.

Pomegranate juice is also high in antioxidants and can help improve heart issues or erectile dysfunction. Make sure you choose an unsweetened version without added sugars.

smoothies are great for losing belly fat because they keep you feeling full, they're healthy, and it can save you time since they're great at replacing meals and quick to make. Bottom line if you're not using smoothies you'll have a tougher time losing belly fat than if you are. why not try it.

natural sleep remedies

There are few things that feel worse than being exhausted, yet unable to sleep. In addition to insomnia (the inability to fall or stay asleep), many people also suffer from poor sleep quality, which can cause you to feel sleepy during the day despite getting eight or more hours of rest.


Avoid sleep killers. Women metabolize caffeine slowly, so your morning tea or coffee or afternoon soda will still be with you at bedtime. Limit caffeinated-drink intake to less than 4 ounces total early in the day, and avoid caffeine after 3 PM. Likewise, limit alcohol to two to three drinks a week. That glass of wine may help you fall asleep, but it can wake you up at 2 AM.

Eat to help you sleep. Your best bedtime snack is peanut butter on toast or a small serving of yogurt and fruit. The protein helps produce the amino acid tryptophan, and the carbohydrates make the tryptophan more available to your brain—and that leads to production of serotonin, a relaxation chemical.

Wear yourself out. A recent Sleep Foundation survey of 1,000 people found that those who sat for less than 8 hours a day reported better sleep than those who were more sedentary. In the same survey, exercisers, especially those who did vigorous activity, got the best sleep. If you're a nonexerciser, adding just 10 minutes of movement a day can lead to better rest.

LONG DISTANCE LOVE TIPS

Long distance relationships have always had the stigma that they don't work. "Having a successful, long distance relationship is possible," It's important that you both understand what's involved and that you're dedicated to working at communicating.

Long distance relationships: Make 'em work!
If you're considering a long distance relationship or fall into one without much of a choice, don't worry -- there's help on the way.

Communicate every day.
One of the most important cornerstones in a successful long-term relationship is the ability to communicate effectively: that is, in a way that is clear, honest, open, patient and — most of all — constructive. Anyone who’s ever been in a long-term relationship could tell you that it’s not always easy! However, communication is at the basis of every interaction you will ever have with your partner: It’s not just in what you say and how you say it. It’s your eye contact, your facial expressions, and your body language. Even silence can speak multitudes.

Consider using Skype video chat calls every day or as often as possible, text messaging, phone calls and email every day. It is important to maintain contact and to be in each others daily lives as much as possible.

Work on your trust issues.
Trust is probably the most important ingredient in building an intimate relationship between a man and a woman.  Communication and trust. “Talk often about how you feel toward one another, remember to trust each other until there is reason not to, and keep your suspicions out of the relationship.”

Make it to important events.
“One of the reasons we commit to a long-term relationship is to have someone there to share the good and bad times with us,” Being there for special celebrations and engagements is an important way to support your partner and relationship.

 See each other regularly.
It’s essential to make visiting each other a priority. Again, set clear expectations about how often you’ll visit each other and who’ll visit whom.

Don't take things (too) personally.
"Set aside a certain time, every day, to connect with each other."
Things will get in the way so be prepared. Since you and your partner live separately, odds are you'll maintain your lives in your own cities (as you probably should). It will help your relationship if you remain understanding and flexible.

"Changes in plans come up, work gets in the way and family emergencies emerge as a normal part of life. If your partner cancels a trip, do not take it personally and make a huge deal over the change (unless it becomes a regular pattern of behavior),"Remember that you accepted the relationship as it is and must adjust to last minute cancellations as part of the deal."

Three Rules for Staying Married Happily Ever After

 Invest in your marriage on a daily basis.

Like exercise, romance is cumulative: You may not have time to exercise for an hour every day, but even if you get moving 15 minutes in the morning and 20 minutes at lunch, those small efforts pay off.building little efforts into your day to accomplish your goal. It’s the same with romance. You may not be able to escape for a long, romantic weekend very often, but you can show small amounts of appreciation and display affection daily, and those efforts really add up.

Beware of Facebook (and other cyber-social connections) as a “Gateway” to emotional and physical affairs.

Know the danger signs of bad behavior related to Facebook so you can protect your marriage. Beware of looking up exes on Facebook, especially high school sweethearts.

Be more like the family dog.

 

No one is happier to see us walk through the door than our dogs. They greet us, look us in the eye, and show us how happy they are to see us without saying a word! They accomplish this with wagging of their tail and a wet, sloppy kiss. When your spouse comes in — try to do the same.

Stop what you are doing for a moment to welcome him or her home. Look him in the eye. Tell him you are happy to see him. It’s a small effort that will make a big difference over the years. Wagging your tail takes some specialized training , but husbands wouldn’t mind being greeted with a sloppy kiss and a happy dance. Showing that you are focused on your spouse, even if it is just for one moment during the day, can foster intimacy and trust in a relationship.

Additional rules.

 A basic premise to keep in mind is the importance of praying for each other.A praying couple is also a happy couple.

RAISING ORGANIZED KIDS

START THEM YOUNG
Start teaching your child the basics of being clean and organized at an early age so it becomes a habit.

TEACH THEM TO CLEAN AS THEY GO
Many kids (and parents!) balk at the thought of cleaning up a room that is strewn with toys and clothes, which is why it is important to teach kids to put away items when they are finished with them before it turns into a giant mess.

EVERYTHING HAS A PLACE
For toys, get bins that children can use to put toys away when they are finished playing with them. "Bins and baskets are the best type of containers for children's items. They also help make clean-up simple and easier for the kids. Label each bin, or use picture labels if your child cannot read yet," she says.

For clothes and other items (socks or hair bows, for example) use cubbies. "Try adding small plastic 3-drawer organizers, or cubbies in the closets or in children's rooms. This will allow them to have a place to put their little odds and ends that would otherwise be all over the place."

PRACTICE WHAT YOU PREACH
Children learn by watching – which means show them, as well as tell to them, about being clean and organized.
Let your children help you put away groceries, sort and fold laundry and pick up toys. "Start out small and incorporate other things as they get older - but it all starts with teaching and leading by example," 

KEEP A GROOMING CALENDAR
Teaching your child the importance of personal grooming is an important part in raising clean kids. They should be instructed on how to wash their hands, bathroom hygiene (wiping, keeping toilet rim clean), brushing teeth, washing face and brushing hair.
To reinforce these habits, "Keep a grooming calendar posted on their bathroom wall. Mark days in which grooming was carried out successfully.

First date conversation tips

Make sure that what you say on a first date sounds like music to her ears, not screeching brakes. Though what she wants you to say depends on the situation, you can always alter these suggestions to suit your circumstances. A successful first date conversation has less to do with what you say and more with how you say it. Below are some tips to help you talk your way to a second date.

SMILE
Smiling is a great way to cut the awkwardness of the first date. Smile often, and your date will feel more relaxed and comfortable around you immediately.

REMEMBER YOUR MANNERS
Treat your date with respect and remember to be courteous and kind during the date. It’s completely acceptable to goof up or slip up once in a while, just as long as you shrug the accident off with a laugh instead of appearing nervous or awkward. In fact, a silly slip up can actually make the evening more fun and memorable.

HAVE CONFIDENT BODY LANGUAGE

First dates can be nerve-racking for the sheer fact that you don't always know what to expect. However, there are a few tricks to looking confident even when you're quaking in your heels. First, maintain eye contact throughout your conversation (but don't over-do it; it's not a staring contest!) If you feel your voice becoming shaky, stop for a moment and take a deep breath before you resume speaking. Also, watch for any nervous behaviors like tapping your fingers on the table or shaking your foot. Besides potentially annoying your date, they are dead giveaways that you're anxious. When all else fails, acknowledge the elephant in the room and admit you are excited to be there, but feeling a little jittery. (He's probably nervous too.)

THINGS TO TALK ABOUT

During the first conversation, avoid asking about their past relationships or their future plans. Both of you aren’t dating yet, so asking questions that are too personal too early into the date can make you appear nosy or intrusive. Ask the right questions though, and your date will open up to you and may even fall for you before the end of the date.

DON'T BE A CHATTERBOX

Sometimes we get so wrapped up in wanting our date to like us that we forget that we're supposed to be evaluating his potential as well. Counteract this and avoid talking too much by asking him fun, insightful questions that will helpfully reveal what he's passionate about. Some ideas to jump-start the conversation: Do you have any siblings? How about pets? Where has been your favorite place to travel to? Have you read any good books or seen any films recently? Don't forget to follow-up on what he's saying if anything in particular catches your interest.

KEEP YOUR ANSWERS CONCISE AND UPBEAT

On a first date, you don't want to be guilty of TMI. You both are just getting to know one another, so it's best to accentuate the positive, as the saying goes. For example, if you're currently unemployed (which is understandable in this grim economy) and he asks you what you do for a living, just mention that you're currently between jobs and looking. Don't go on and on about what a jerk your former boss was and how unfair it was that they laid you off. You risk turning him off and giving him the impression that you're a high-drama person, even if you're not.

 BE PREPARED

Besides, waxing your legs and teasing your hair, brushing up on current events, both nationally and in your community, can come in handy on a first date, especially if the conversation should slow at some point. Even if you're not a news buff, skimming a newspaper or taking a quick scroll through cnn.com should suffice, as men love to explain things anyway. Avoid sensitive subjects such as politics and religion, however.

KEEP THE DATE SHORT

At this point, you should be well on your way to becoming an expert on at dating small talk however, even when you're feeling major sparks, resist the temptation to do a marathon date or talk to each other all night long. It's always best to leave them wanting more, so be sure to save something to chat about on the second date.

how to eat healthy

Choose the right carbohydrates 
Simple carbs, like sugar and flour, are quickly absorbed by the body's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Eat these in moderation. complex carbs. Complex carbs, on the other hand, are slowly digested by the body. They include whole-grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These foods are usually higher in vitamins and other nutrients that are beneficial to the body, and they are higher in fiber (which keeps your digestive system running smoothly).



Consider eating leafy greens like kale, collard greens, mustard greens and swiss chard. They are packed with nutrients and will fill you up very quickly. A simple sauté with olive oil, garlic, a little salt and pepper and you have a surprisingly tasty meal that is very nutritious.

Choose wheat (brown) bread instead of white bread, and whole wheat pasta instead of "normal" pasta. Processed carbohydrates such as those found in white bread are harder to draw nutrients from, and therefore constitute empty calories.

Eat lean, mean protein

Shoot to get between 10% and 35% of your daily calories from protein. Protein helps you build muscle and gives you lasting energy throughout the day. Some examples of healthy proteins include:
Lean fish such as flounder, sole, cod, bass, perch, and halibut

• Lean poultry such as chicken or duck breast

• Legumes like beans and soy products (edemame, tofu)

• Nuts like almonds

Know the difference between good fat and bad fat.

 You need to consume fat for your body to function correctly. However, it's important to choose the right kinds of fats. Here's a quick primer.

Monounsaturated fats and omega 3 fatty acids are good fats, which you should try to consume regularly. They help lower the bad cholesterol in your body by raising "good cholesterol." Foods that are high in fatty acids are olive oil, nuts, fish oil, and various seed oils. Adding these "good" fats to your weekly diet can lower your cholesterol and reduce your risk of heart disease.

Avoid trans fats and saturated fats

Trans-fats are a form of unsaturated fat commonly found in processed foods, and consuming them raises your risk of heart disease. Read the labels of what you eat, and look for "hydrogenated" anything on the ingredient list.

Stock up on superfoods

So-called superfoods may have a misleading title, but some truly are a cut above. Superfoods may have the ability to fight heart disease, stave off cancer, lower cholesterol, and even boost your mood. Here are just a few of them:

• Blueberries. Blueberries may facilitate brain health. If you don't have access to blueberries, try fresh berries, raspberries, or cranberries.

• Algae. It may not sound appetizing, but then again when you read the list of health benefits you may think again. Rich in vitamins, minerals, and amino acids, as well as beneficial in managing natural flora in the gut.

• Salmon. Another creature of the sea makes the list, and for good reason. Salmon is rich in omega 3 fatty acids, a good type of fat. Omega 3 fats are good for blood pressure, brain function, and heart health.

Watch your salt intake

Although humans need salt in moderation, too much salt can lead to high blood pressure, osteoporosis, and excessive stomach acid.Use salt sparingly, and always check labels on food for the "reduced sodium" option if it's available.

Practice moderation

Don't over-consume any one food or type of food. Instead, try to vary your diet so that you eat a little bit of everything in a moderate amount.

Drink plenty of water

 Staying hydrated with basic H2O is an easy and dramatic way to improve your health and shed pounds, all while helping you feel full. Drink water during and after meals to aid digestion, and try to consume between 2 and 3 liters per day.

Avoid soft-drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners

 Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A can of coke costs you 139 calories. A glass of grape juice will set you back even more. A white chocolate creme frappuccino has a whopping 500 calories.While it's okay to treat yourself to these and other drinks every once in a while, it's not a good idea to make them a regular part of your diet.

Stay away from fast food

We all know fast food is "bad" for our health. Yet it continues to remain a weekly staple for too many people. For one, fast food is often fried and excessively salty. Add soft drinks and fries and your meal could easily burn through half of your suggested caloric intake for the day. To add insult to injury, much of the fat contained in fast food is trans fat, the worst kind of fat.

Adopt a healthy attitude towards food

Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food.

Don't skip breakfast 

Many people do this because they think they can drop pound, or they just don't feel hungry first thing in the morning. Although the scientific evidence is still inconclusive, there are several reasons why you might not want to skip what many people believe is the "most important meal of the day."

12 Ways to Be a Great Best Friend

Respecting Yourself
Be your own best friend first. Learn how to respect yourself. If you can't respect yourself, then you can't respect others. Decide what boundaries are important to you and respect them. Not only is this healthy for you, but you'll also get enough practice and experience so that you'll be familiar in this area when respecting other people's boundaries. Understand what values are important to you and stick by them. Seek out others who honor those values because you'll only end up hurting yourself and possibly others if those people don't have the same values as you.

Close relationships with other people — whether it's a romantic relationship or an intimate friendship — teach us a lot about ourselves. Don't be afraid to learn about yourself. If you don't like who you are, it's hard for other people to like you.

• Don't judge yourself too harshly. It's easy to hold ourselves to a really high standard sometimes, a standard that is impossible to uphold. If you're a perfectionist, learn to be a little forgiving toward yourself.

• Don't be afraid to be vulnerable. Everyone feels vulnerable about some things, right? Don't be afraid to show your best friends the parts of yourself that are vulnerable. They won't care, and if they do, they might not be the right friend for you.

• If your friends kindly point out your faults and/or suggest you make certain changes to help your friendships blossom, don't automatically grow defensive or harbor bitter feelings against them. They are only trying to help you become a better person, and you should feel blessed to have such thoughtful friends. Also, if you improve yourself, you'll be able to prevent future friendships from being torn apart.

• However, if your friends aren't being very nice to you about your faults and picking on you for it, kindly let them know how you feel. If they refuse to stop, you may not want to spend as much time with them anymore.

Be yourself

Being yourself around someone is part of what makes you all best friends. You are who you are, and your best friend will accept that. Being "fake" could lead you to losing your best friend, and it gets tiring to be someone whom you're not. Be best friends with someone who you know you can be yourself around because it isn't worth it trying to be someone you're not in order to get closer to someone else.

• Don't hold things in. If you feel uncomfortable or have hard feelings toward your best friend, talk about it with them. It hurts even more when your friendship is being torn to bits while your friend has no idea how to fix it. Make things comfortable, and you'll both go through thick and thin together.

Trust each other. You may find it hard in life and think that it is impossible to keep your best friend happy. To be a good best friend really doesn't take much. All you have to do really is make sure you can both trust each other about really important matters. Don't try to trick or use your friend to your advantage; you need to make them know they can trust you.

• Realize that your best friend may have other friends. Trust that you're really important to him or her and let your best friend have a social life outside of you. Love between friends is never jealous.

• To prevent loneliness from biting you, have a small circle of friends. That way, if one friend is unavailable or he/she turns out to be your enemy, you'll have other friends to support you. It's good to know as many people as possible, but only have a few close friends that you tell your secrets to.

• Don't keep secrets. Be open about what's going on in your life and what you hear about other people. If you don't want to talk about something, don't bring it up in the first place. If your best friend insists on hearing and you still don't want to talk about it, say: "You know you're my best friend; if I were going to tell anybody, it would be you. But I'm just not comfortable talking about it with anyone. I promise you'll be the first to know when I'm ready talk, okay?"

• Know that you'll probably go through rough patches. Bear in mind though that sometimes you will have to give them some space so that they can have time alone and think things through. Being a best friend means understanding when a little bit of time alone is a good thing.

Be trustworthy

 If they tell you a secret, make sure to keep it. Never tell someone a secret your friend wanted you to keep. Don't even leak it out to someone you know you can trust. A secret is a secret.

• Know the difference between a harmless secret and a dangerous secret. Dangerous secrets not only threaten your friend's life, but it can also affect you as well. Despite the fact that your friend may not want people to know about her secret, it's best to tell your parents or a trusted adult about this. Keep in mind that your friend might have told you her secret because she is tired of keeping it to herself and she is silently asking for help.

• Keep your word. If you say you're going to do something, do it. Follow through with it. You know what they say: Talk is cheap. Let your best friend know that if you say you're going to do something, you don't ever back away.

• Don't gossip about your best friend. Don't say anything that might turn into a rumor. For example, if they had a crush on a cute guy/girl,they'd probably be embarrassed if you told someone. Make sure you know your best friend is okay with it if you do tell other people. Things like this are sometimes hard to do, but if you want a solid friendship you have to be willing to do them.

Be loyal

 Stick up for your friend when they need it. Respect those times when they need to stick up for themselves. Trust your friend and allow yourself to be vulnerable with them. Through ups, downs, and disagreements, you'll still try to work things out and be their friend, truly demonstrating your loyalty.

• Say "no" when you need to while still being their friend. A friend of integrity is of great value. Tell them respectfully when you think they're wrong. The journey of life is about learning from your mistakes, not always needing to be right.

• If you don't learn to say "no" to your friend, it'll hurt your friendship more than improve it. Not only may your friend grow too reliant on you, but you'll also feel strained and angry.

When you two fight, try to work things out so everyone is happy

 Don't say mean things, whether it is right in their face or through a text. Apologize, but understand that it may take some time to get over what's happened. Let them cool down and talk to you when they are ready.

• Never leave the problem alone and pretend it doesn't exist. It will not fade, and it will eventually pop up again later. It's best to solve the problem while it's small before it grows bigger and more painful.

• If you two need help solving your problems, ask your parents or a trusted adult to help.

Come through in the clutch

When your friend really needs something done, or a favor, be there for them. Help out. Think of how much they'd appreciate it. You never know when you'll be stuck between a rock and a hard place and might need someone (a good friend, maybe?) to bail you out.

Stick up for your best friend

Sitting and watching your best friend get picked on or teased is definitely not going to earn you a brownie badge!! If your best friend is getting seriously bullied and you're scared you'll get hurt if you get involved, then get help from a teacher or parents. If you can stick up for them without getting harmed yourself, make sure you do so. Imagine how you would feel if you were being picked on and a friend told everyone to shut up and clear off.

Spend time together

 Hang out on the weekends or plan activities together every now and then, do some homework together, and chat during break at school. You don't have to live in each others' pockets, but make sure you spend some quality time together with your best friend to make the friendship grow and become stronger.

• Know that you'll probably have to sacrifice some of your time and maybe effort to be with your best friend. It should feel like something you want to be doing, even when it's hard.

Care for your best friend

 If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.

• Remind yourself that lending a helping hand to your best friend doesn't really cost you anything. It may not be easy to constantly comfort them or find advice to give, but know that your best friend would do the same for you in your time of need.

• If your friend is away from home, send them cards or care packages to show that you care. If they're sick, call them and ask how they are doing. Show them you appreciate their presence in your life. Write them notes to show that you care and are thankful for them, and ask about their lives. Share your own stories, but make sure you have time for them.

Get to know their family 

Our families are really important to us, even if they can sometimes be annoying, rude and pesky. Getting to know your best friend's family shows them that you appreciate where they come from, and that you're interested in knowing the people who are valuable in their life.

Sometimes best friends grow apart

 It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life.

• If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks.

how to Stay Sexy While Pregnant

for many women, being pregnant and feeling sexy are two separate entities. This doesn't have to be the case. A pregnant woman's body is the most sensitive, supple, sensual and scrumptious gift from God that her husband can adore and honor. Her breasts are larger and more sensitive to the touch. Her hips are wider, her hair is longer, and her hormones are extremely high. A pregnant woman should be the poster girl for sexy. Unfortunately, those same hormones can seem to drive a woman to a crying jag, leaving her poor husband feeling helpless. Beautiful pregnant woman, God made you to be a beauty that is to be cherished by your husband. No matter how big and swollen your feet seem to get; no matter how big your thighs are at the moment; and no matter how often you vomit at the sight and smell of oriental noodles, you are still a hottie. You just have to play it up, that's all. Here are a few tips to help you feel like the yummy sexpot that you and your husband know that you are.

DRESS THE PART

Just because you’re carrying a child doesn’t mean you have to completely forgo your style sense. Yes, maternity wear is made especially for this time in your life, but let’s be honest – some pregnancy outfits make expecting moms look frumpy. If there’s a brand that you wear regularly because it flatters your figure and matches your style, stick with it – just opt for a bigger size.

KEEP IT TOGETHER

It’s an understatement to say that having a baby does a number on your body, but the change that is happening within doesn’t have to show up all over your exterior. While this is probably easier said than done, keep stretch marks and saggy boobs at bay by swapping in these body-enhancing products, specifically made for the not-so-nice repercussions of carrying a child.

WORK IT OUT

Sorry to break it to you, but being pregnant isn’t a nine-month excuse to not work out. While you have to tweak your gym time and workout regimen to a safe and smart level, sticking with a workout routine can actually help you bounce back faster once you give birth. Your weight gain should remain within the 25- to 35-pound range. Talk to your doctor before hitting the gym to come up with a workout plan that works best for you. 
PLAY UP YOUR PLUSH HAIR

For the next few months you’ll likely have your best hair ever, so take advantage of it. For many, one beauty benefit to being pregnant is the growth of lush locks. While it’s not advised to chemically treat your hair while pregnant, make time for regular salon visits to keep your strands styled. Maybe even get a little adventurous and try something completely different.

DON’T SKIMP ON MAKEUP

Inevitable weight gain while pregnant is no excuse to let you go. This is a time to feel your most feminine, so don’t cut back on the rituals that only enhance that. If you weren’t a regular makeup wearer before, then now’s the time to start, and if you always wore makeup, keep it up. That, combined with the feminine boosts going on within, will make you feel really sexy.

how to be a stylish mom

Who says style has to go out the door once you become a mom?

Being a mum may not give you all the time in the world to spend hours curling your hair or getting that outfit just right, but this needn’t be a reason to swap your stylish new outfit for a comfortable tracksuit, as with a guide to being a glamourous mum, you will be the envy of the playgroup for years to come.

The key to building a stylish wardrobe is to buy versatile pieces that make getting dressed a breeze. Especially if you’re a mom on-the-go.
You can always accessorize, even in maternity wear: So you’re wearing all-things elastic and feeling like a manatee in a tutu – not exactly a recipe for style, right? But even maternity can be the perfect occasion to bust out your favorite dangling earrings or glittering necklaces. Bracelets or cuffs, bold lipstick, indulgent scarves, and sparkly anything can turn even a monochrome muu muu into something flattering.

Plan ahead: you may not have time to put together the perfect outfit in the morning, but choosing your outfit the night before helps enormously. I find I have more time to do my hair in the morning if I wash it at night, allowing me the time I would spend drying my hair in the morning to spend it styling my hair.

Work with your new figure: You may no longer fit in your favourite pair of Armani jeans, but don’t let this get you down. Sell items that no longer fit you, and with the money earnt, splash out on an ultra-flattering new dress that makes you feel a million dollars, for the times when you get to have some me-time. If you haven’t quite got back to your pre-baby figure yet, opting for floaty dresses are a fashionable alternative. Never be afraid to wear anything other than black!
Be comfortable, but be chic: With babies you always have to be prepared for messy incidents, but this shouldn’t lead to wearing clothes that don’t make you look or feel fabulous. After all, a stunning top takes no longer to put in the washing machine than an old top that makes you feel more frumpy than hot mummy does.

Accessorise carefully: Replace dangly earrings with studs to avoid any painful tugging incidents. Also, if you need to carry around all the baby bits, Gucci have a stylish baby changing range, and Pink Lining bags feature lipstick and phone holders, and even mirrors inside, for a glamourpuss mum on the go.

Be money-wise: You may not have as much bag-fund money as you did before your baby, but fashion auction sites are always brilliant for getting a much desired designer bag for less

Don’t forget you’re sexy: We all know that a large portion of sex appeal comes from attitude; what’s easy to forget (especially if it’s been a while since you sashayed your stuff), is how much you can decide to be sexy. It’s true: Even if you’re faking them, a confident stride, a beaming smile, positive thinking, and a little chutzpah will transform your whole aura – and your outfit. Remember how you used to rock the jeans and t-shirt? Put them on again – or whatever ones you’re wearing these days – and rock them now!

Use your baby, kid, stroller, dog, and husband as accessories: Keep in mind that you’re not the only one you can dress up; there’s no reason not to trick out your pram or your man to give your look a boost. And baby clothes? We all know how fun it can be to shop for a fashion-forward infant or toddler. Sure Baby Vogue can get pricey, but clever moms shop for less.

How to Be a Stylish Man

In terms of style, men are often driven by what they see on window mannequins. They can be led simply by the first thing they see, slipping into “that’ll do” shopping mode. What do men need to do to become stylish?

Like women, men too have become very fashion conscious and would like to look stylish and smart. Men’s fashion can be useful in many ways so part of being a well-dressed man is the ability to take care of every detail meticulously, no matter how trivial it might seem.
I think a guy should be really confident when he wears something ,You need to feel comfortable in what to wear. However, this should not be confused with sloppy and unkempt look.

Colors

Never trap yourself in one particular look. You should dress according to the occasion, Fashion should act as a guide to you and not as a rule book. This are the tiny details you need to know.

Identify yourself.

The sooner you identify and are happy with the way you want to dress, the better. Generally, what you should be looking to achieve is something fashionable, on trend, yet something with a twist. Fashionable and on trend will make you look great. Adding the twist and reaching for something with a difference will truly help you turn your fashion into real style and an extension of your identity.

Men’s Suit Jacket

A man must know his specific body type before he can wear a suit jacket that will fit him properly and create the best image possible While getting your suits tailored, remember to leave a margin of a half inch to an inch of your shirt cuff visible from the suit's wrist.


Vanilla is safe. Vanilla is boring.

Take a long, honest look at your wardrobe. Is there any variety in there? Are you able to interchange pieces to create numerous outfits? If the answer is no, then I’m afraid you’ve become vanilla ice cream. Your clothes do a job, but ultimately they are bland and missing that something extra.

Plain, on the surface, boring clothes can be made effective quite easily. Adding only one or two pieces to your wardrobe really has the potential to invigorate the whole thing.

T-shirts

There are tons of different t-shirts brands out there, so don’t feel bad when you have no idea where to start so think about style. What type of T-shirt and what material are most suitable to your needs?

T-Shirt Fitting is good choose If you want to show off an impressive physique, then pick out great fitting t-shirts that taper around the waist and will define your upper

Back to Basics.

Your wardrobe will work best for you if you limit jeans and shoes to two or three pairs of each. If you have more than this, then choose your favorites and stick with them. Building around one or two pairs of jeans will liberate your style and enable you to give greater thought and variety to t-shirts, jumpers/sweaters, and jackets.

Get yourself a wool mix blazer or a similarly stylish, fitted jacket. Find yourself two or three scarves of varying patterns and colors and you’re well on your way. The great benefit of scarves is that they can lift a whole outfit. A plain t-shirt provides an excellent foil to a funky scarf. I highly recommend shopping around for scarves in all sorts of stores. While a small part of an outfit, the scarf is a superb opportunity to twist and create your own interpretation on a look.

Ties

Fashion accessories can enhance an outfit like a necktie so the tie should not be too loose or too tight; both ends of the spectrum are incredibly uncomfortable, so be sure it fits well around your neck. Pick a tie that hits the top of your belt buckle and Select a tie that has the colors of your suit and shirt as well as at least one other color to provide an accent.

Shoes

Polish your shoes every time you wear them and ensure that the shoes are clean and do not have rounded heels or overly worn soles.

If you’re ready to make a style jump, head over to any clothing shops and give your wardrobe a stylish boost!

9 Things Every Stylish Man Must Know

Part of being a well-dressed man is the ability to take care of every detail meticulously, no matter how trivial it might seem. Whether it's buttoning up your suit jacket properly, making sure your shirt is wrinkle free, or sprucing up your look with the latest tie, there is a list of small (yet important) things to know, to make the most of your business attire. So read up, learn these tips, and make sure to look your best.

1. The proper way to apply cologne

Body heat is what activates a fragrance, so most experts agree that dabbing a drop on your pulse points – essentially, your wrists and neck – is the best way to wear cologne. What’s not recommended is showering in the stuff. If the smell of you arrives before you do, it’s time to scale back.

2.The best way to shave

The ideal environment for putting sharp metal to your mug is during or after a shower. The warm water and steam help open up pores and soften the beard, which in turn allows the blade to gracefully glide rather than slash and burn. Pre-shave oil is a good idea if you have exceptionally sensitive skin, but it’s hardly necessary for everyone. Shaving gels and creams are preferred to the frothy foams of yesteryear since they don’t dry out your skin. And speaking of yesteryear – no matter what dad told you – shaving against the grain is about as smart as using a rusty razor

3.Limit your dry cleaning

It's not a myth; dry-cleaning your clothes too often isn't a good idea. Blame it on the chemicals used in the process, which can cause the fabric to deteriorate and lose its shape in the long run. Instead, spot clean your suits by hand -- using water and mild soap -- and have them professionally steamed and pressed when needed.

4.Wear a cool tie

Aren't you bored of wearing the same conservative tie, every day? Well, I don't blame you. To add a little dose of excitement to your business wardrobe this season, get yourself a hip and trendy slim tie -- striped or with pin dots.

5.What constitutes a smart casual outfit

In a world where flip-flops and hoodies qualify as appropriate attire in some offices, it has become increasingly difficult to define life in between beach excursions and black-tie events. Nevertheless, the fundamentals of mastering the middle begin with fit. Whether you’re sporting a T-shirt, trousers, a button-down or jeans, if it’s well tailored you’re never in danger of doubling for Mark Zuckerberg and even more so if you throw on a blazer.


6.Whether to match your shoes to your belt

If your shoes are black or brown, then yes. Otherwise, an oddball brogue in navy blue must only be matched with an equally edgy belt in say, green croc, red suede or coffee-coloured calfskin. When you’re writing the rules rather than following them, you only need to be mindful of coordinating not matching.

7.Leave your bottom button undone

Ever wonder which buttons on your three-button suit should be fastened and which ones shouldn't? If so, you're not alone -- I get that question all the time. When wearing a three-button suit, never fasten your bottom button, no matter what type of suit it is. As a general rule, you should always fasten your top button, except if your suit features soft, rollover lapels. In that case, it's okay to keep the top and bottom button unfastened for a more relaxed look.

8.Iron your cotton dress shirt

The key to properly pressing your cotton dress shirts is to crank up your iron's heat to its maximum level. And in order to avoid burning your shirt, fill up the iron with water (for steam) and use a spray bottle to moisten the shirt prior to ironing.

9.Where the bottom of your trousers should fall

That’s a matter of both the trouser style and your personal style. Modern, slim-fit suits should just brush the shoe without breaking the crisp, clean lines they’re intended to have. More traditional suits – especially of the Anglo-European type – should reach the heel of the shoe forming a single break in trouser silhouette, but it’s certainly not required. Lately, the men’s mags are showing nothing but ankle. What we’ve yet to see is a designer making a name in oversized suit pants that billow and bunch at the bottom.

15 Quick Fashion Tips for Men

I’m sitting outside enjoying the weather, trying to get the creative juices flowing for this next article. Since everyone loves top lists, I thought I’d give you guys something you probably don’t see too often, a quick list of some practical fashion tips.

Here are 15 Quick Fashion tips:

1. Fit is King – The most dramatic improvement you can make in your style is to make sure everything fits impeccably. Most guys wear clothes that are too large. Make sure everything you wear is almost hugging the shape of your body – without being tight. Bad fit is an epidemic, cure yourself.

2. Keep it simple – You want a wardrobe that looks great on you, but don’t overdo it. Don’t wear more than three pieces of jewelry or more than three colors. Don’t dress like a rock star unless you’re in a band. If you want to be flashy, a simpler but stylish look would be sporting a black striped dress shirt with a white blazer, a dark pair of jeans, a dressy belt, and your sharpest dress shoes. You could also add a flashy watch or a simple accessory like an interesting necklace, but nothing more.

3. Change the way you see casual – casual doesn’t have to be boring. Have fun with collared shirts, or take some inspiration from those who approach casual a bit differently.

4. Pay attention to your supporting pieces - Some sweaters are lean and others are big and chunky. The first rule of thumb is that your top and bottom halves need to match. If you’re wearing a big, chunky, rugged fisherman knit sweater, your bottom needs to be rugged, too. Don’t wear a fisherman’s sweater with a beautiful silk-and-wool suit pant. Instead, wear it with something as casual as cargos or jeans, or dress it up with a Harris tweed blazer.

5. Never go shopping alone – Most of the time, it’s tough to trust the sales people because they usually work for commission. Shop with a friend who will give you their honest opinion. Also, read about shopping on a budget.
6. Stay a notch above – Don’t overdo it to a fault, but dare to take some risks. It’s always better to be a little bit overdressed than underdressed in any setting. All you have to do is think about where and who you’re going to be with and just step it up one notch. But make sure you’re not better dressed than someone who is more important in a certain setting, like your boss.

7. Never underestimate the power of details – The last thing on is usually the first thing noticed. So mind the details instead of throwing together the main parts of your outfit. “Details” can include a scarf, a subtle pocket square, or the way you tie your tie knot.

8. Invest in a superb pair of shoes – If it’s one thing that women will notice, it’s your shoes. Especially how clean and sharp they look. It’s easy to wash and press the rest of your clothes to keep them looking new, but most guys disregard their shoes. Show that you’re a man of taste by getting a great pair of shoes and keeping them in pristine condition.

9. Fashion Tees with logos – When you’re going around with a big logo on your shirt, you risk looking like a walking billboard. Lose the lame Coca-Cola shirt and go for a classic v-neck tee or something artsy
10. Disregard trends – Beware of buying something just because it’s “in” right now – stick to what you truly like. A lot of people rush to get in on the latest trend and end up with a bunch of clothes they don’t wear. It’s better to learn to build a versatile and timeless wardrobe first – then bring in your own twists with some of the new fashion. This one tip will save you so much money!

11. Don’t be a sucker for brand names – Don’t be a Patrick Bateman. Before you decide to purchase an item, ask yourself if you are buying it simply because of the brand name or because you love the quality and style. Ask yourself, “Would I buy this if there was no logo on it?”

12. Continually cultivate your image – Invest more time and money into your image. Cultivate your fashion sense. Your style is a huge mode of communication, and is worth caring for as much as your education, career, and relationships. Oscar Schoffler, longtime fashion editor of Esquire once said, “Never underestimate the power of what you wear. After all, there’s just a small bit of yourself sticking out at the collar and cuff. The rest of the world sees what you drape on your frame.”

13. Ask for real feedback - Most of your friends and family aren’t going to go out of their way to tell you what looks bad. You have to ask for it. In fact, ask anyone and everyone you trust to tell you the truth. Ask your hairstylist, ask your best friend, ask your mother! If you think they might be too nice,  I have no problem giving out real feedback.

14. Upgrade your shave - Even if your fashion is golden, an unkempt beard can be an attraction killer. Achieve a perfect shave by trying a shave brush & old-fashioned double-edged razor.

15. Experiment with style – The only way you’ll really learn, is if you go out there and try new things. I make an effort to try something completely out of my comfort zone whenever I’m at a store – many times you’ll end up loving something you never thought you would. If you make mistakes, life goes on. So many guys are afraid to express themselves through their style, don’t be one of them.

Eat Foods That Are Good for Your Skin

This type of food are good for the skin
Oranges

orange juice is rich in vitamin C essential for the manufacture of collagen, which helps to keep the skin smooth and youthful.Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon
Cantaloupe

Cantaloupe is rich in beta carotenes that are essential for maintaining healthy eyesight. When absorbed by the body these beta carotenes get converted to vitamin A that is the most vital nutrient for healthy eyes. In fact research shows that daily consumption of cantaloupe can go a long way to prevent cataract in later years too.

Cooked Tomatoes 

Eating more tomatoes everyday will help to keep the wrinkles away.The antioxidant lycopene is a red pigment found in tomatoes. Tomatoes with the most brilliant shades of red indicate the highest amounts of lycopene and its fellow antioxidant, beta-carotene.

Leafy greens
Eat 1 cup of leafy greens daily (preferable steamed, juiced or blended) to keep your complexion clear and under-eye circles at bay.

Salmon

Eat salmon at least 3 times a week. Your skin and smile will radiate a beautiful glow.

Almonds 

Almonds are packed full of vitamin E + rich in monounsaturated fat, which is a "good" fat. Crucial for keeping skin youthful.

Sweet Potatoes

Did you know eating sweet potatoes is a great way to keep skin soft.

Spinach

Full of nutrients and delicious taste, spinach is a winter superfood, Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.

Avocado

Avocados are a vitamin E powerhouse and could help moisturize your skin if you eat one every other day.Eating avocados which are full of essential oils are good for your hair, skin, and eyes.

Foods that Will Naturally Clear Your Skin

Salmon 

Oily fresh fish like salmon is essential for keeping up a youthful appearance, because it is high in protein - which maintains firm skin tone and repairs damage - as well as omega 3 and 6 fatty acids: fats our body needs, but does not produce naturally, so we need to eat them to get the benefits.

Garlic 

Garlic is rich in compounds like Allicin, Sulphur, Zinc and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties. It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health.

Sweet potatoes

Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

Green Tea 

5 Reasons to Drink Green Tea: 

Glowing Skin 

Reduces Stress 

Antioxidants 

Reduces Risk of Cancer

 Burns Fat

Acai Berry 

acai berries have been hailed as a super-food, high in antioxidants and fibre, Aside from assisting with weight loss, the berries are also believed to keep the skin looking young and fresh by fighting signs of aging with their potent antioxidant properties.

Dark Berries 

A daily berry smoothie is a great way to boost your antioxidant levels. Eating a diet rich in antioxidants is not only good for your health, it’s great for your skin. Think of it as your internal skincare regime.

Avocado 

Avocados aren’t just for guacamole anymore. It turns out they are one of the best foods you can have for your skin.Avocado is great for the skin, full of omega fats and skin strengthening and building nutrients.

Water

Why Drink Water? 

1) Helps to lose weight 2)

 Healthy Skin 

3) Boost Energy 

4) Healthy Heart 

5) Fights Infection 

6) Improves Productivity

Drinking enough water is one of the best ways to ensure a clear, youthful complexion.

Tofu 

Tofu is a nutritious food rich in protein, and is made from curdled soybean milk. This food has high amounts of iron and proteins, and of calcium and magnesium, while the calorie content is relatively low. The extra-ordinary tofu health benefits are believed to be due to the main component in tofu: isoflavones. Isoflavones in tofu are powerful cholesterol fighters and they reduce the risk of osteoporosis in women.

Tomatoes

Tomatoes are a staple in every kitchen but hardly will you hear anyone extolling its cosmetic benefits. Whether you want to cure large pores or reduce acne and rashes or sooth a nasty sunburn or simply to revive the glow on dull skin, tomatoes are beneficial in many homemade beauty treatments.

Broccoli

This cruciferous veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoliaids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.